WOD

The WOD is up! Wed, 7/25/2018 CrossFit Snatch Tech Work: Squat Snatch + Snatch Balance 4 Sets 1+1 at 65-70% Strength: Build up to a Heavy Single Snatch. AMRAP 14 40 Toes to Bar 30 Overhead Squats (115/85) 20 Wall Balls Wed, 7/25/2018 MarbleFit Tabata: 6x 30/10 1. Ring Rows 2. Wall Ball Sit Ups 3. Sumo DL High Pulls 4. weighted Lunge Steps ___ 15 minute EMOM 1. 15 Bench Press 2. 15/12 Cal Row 3. 25 KB Swings ___ Body Building 3 x 20 DB Bench Press Cable Row Wed, 7/25/2018 Youth S&C Squats and Jerks https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/25/2018#autoOpenWod=t #wodhopper