Tuesday, July 17, 2018

WOD

The WOD is up! Wed, 7/18/2018 CrossFit Clean and 2 Jerks Clean and 2 Jerks Tech work: 4 sets 65% 2 Squat Cleans + 2 Jerks Strength: Build up to a Heavy 1 +2 for Day! AMRAP 14: 30 Wall Balls 500m Assault 30 Alt DB Snatch 50/35 100m Sprint Wed, 7/18/2018 Youth S&C Squats and stuff Wed, 7/18/2018 MarbleFit 5 Rounds 10 Wall Balls 20 Double Unders 10 Pull Ups 100m Sprint 90 Second Rest in between rounds. _______________________ 3 Rounds AMRAP 4: 12/10 Calorie Row 10 Weighted Sit Ups 10 HRPU with Remaining time As Many Rope Climbs as Possible rest 1 min _______________________ Body Building: Tabata- Shoulder Press https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/18/2018#autoOpenWod=t #wodhopper

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