WOD

The WOD is up! Tue, 7/3/2018 CrossFit Back Squat Back Squat Tech work: 75% 4 x 2 then Build up to a Heavy Single! 3 Rounds for Time: 400m Sprint 20 Box Jump Over (24/20) 20 Wall Balls (20/14) Tue, 7/3/2018 MarbleFit 12 Minutes 10 Hand Release Push ups 10 Ring Rows 20 Double Unders 100m Sprint ____ 4 Rounds 4 Minute AMRAPs 5 Burpees over the Bar 7 Hang Power Cleans 5 Pull Ups ____ 7 Minutes to establish Max Strict Press. NO LEGS! ____ Body Building 3 sets of 20 Shoulder Fly Roll Outs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/03/2018#autoOpenWod=t #wodhopper