WOD

The WOD is up! Sat, 7/7/2018 CrossFit Endurance Death by 10m sprint Wod Teams of 2 3 rft 10 deadlift (185 / 135) (partner holds plate overhead 55/35) 250m row (partner holds static deadlift bar) 10 burpee over rower ( partner holds plank) 10 t2b (partner hangs from bar) * if partner drops from static hold, change position Sat, 7/7/2018 MarbleFit Tabata 6x 30/10 1. Tire Flip 2. Sled Pull 3. Alt DB Snatch 4. Box Jump Over ___ "Bad Nancy" 3 Rounds for time: 400m Sprint 25 Overhead Squats or Front Squats (95/65) 25 Pull Ups (Ring Rows) 20 minute Cap ___ Body Building 3 Sets of 20 of each Snatch Grip Upright Rows Barbell Coffin Sit Ups Floor Press https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/07/2018#autoOpenWod=t #wodhopper