Thursday, July 19, 2018

WOD

The WOD is up! Fri, 7/20/2018 CrossFit 3x Lot Run Agility, Mobility ___ 10--->1 Double Unders Burpees Wall Ball Sit ups 1 Rope Climb Each Round* __ *3 Tire Flips For Time: 400m Run 21 Thrusters (95/65) 21 Toes to Bar 400m Run 15 Thrusters 15 Toes to Bar 400m Run 9 Thrusters 9 Toes to Bar Fri, 7/20/2018 Youth S&C Snatch and Cleans Fri, 7/20/2018 MarbleFit Every 30 Seconds 15 Second Break 6 Rounds Each 1. 10 Squats + Gym Sprint 2. 10 Push Ups + Gym Sprint 3. 10 Sit Ups + Gym Sprint 4. 10 Ring Rows + Gym Sprint ___ 3 Rounds 1 Minute Stations 1. Assault Bike 2. Wall Balls 3. KB Swings 4. Box Jump Over 5. Coffin Sit Ups 6. Rest ___ 100 Bicep Curls as fast as possible. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/20/2018#autoOpenWod=t #wodhopper

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