WOD

The WOD is up! Mon, 7/9/2018 CrossFit Snatch Double Tech work: 4 Sets at 65% 1 Power Snatch + 1 Squat Snatch + 1 OHSq Strength: Work up to a Heavy Snatch Double for Day 4 Rounds for Time: 16 Alternating DB Snatch 50/35 8 Chest to Bar Pull Ups 400m Run Mon, 7/9/2018 MarbleFit 3x Lot Run Mobility and stretch ___ 7 Minutes 20 Double Unders 5 Pull Ups 10 Hand Release Push ups 100m Sprint ___ 5 Rounds for Time: 300m Row (750m Assault) 7 KB DL 7 KB Swings 7 Goblet Squats rest 1 Minute Then 50 AbMat Sit Ups ___ Tabata Band Tricep Extension https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/09/2018#autoOpenWod=t #wodhopper