WOD

The WOD is up! Fri, 7/6/2018 CrossFit Clean Clean Tech work: Hang Squat Clean 4 x 2 70% Build up to a heavy Single for day! 4 Minutes (95/65) 3 Rounds 12 Deadlift 9 Hang Clean 6 Push Jerk Max Cal Assault or Rower w/ remaining time! __ Rest 2 Minutes __ 4 minutes 135/95 2 Rounds 12 Deadlift 9 Hang Clean 6 Push Jerk Max Cal Assault or Rower w/ remaining time! __ Rest 2 Minutes __ 4 Minutes 155/105 1 Round 12 Deadlift 9 Hang Clean 6 Push Jerk Max Cal Assault or Rower w/ remaining time! ____ Total Calories is score! Fri, 7/6/2018 MarbleFit Mobilize and Warm-up ___ 500m Row 50 Double Unders 50 Squats ___ Teams of 2: 75 Wall Ball 75 KB Swings 75 Cal Assault 75 Hand Release Push Ups 75 Coffin Sit Ups One partner sprints 100m The other works on list. Switch. If it rains Farmers Carry 100' ___ Tabata Tricep Extensions with band 6 - 30/10 3 sets of 25 Bicep Curls https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/06/2018#autoOpenWod=t #wodhopper