WOD

The WOD is up! Mon, 7/23/2018 CrossFit Double Unders 1 Minute Front Squat 5RM 5 Rounds for time: 36 Double Unders 24 KB Swings (53/35) 12 Pull Ups Mon, 7/23/2018 MarbleFit 10--->1 Jumping Jacks Squats Push Ups Mountain Climbers Gym Sprint ____ 5 Rounds 3 Minutes to finish each round. 400m Row 15 Hand Release Push Ups 15 Sit Ups Gym Sprint ___ 100 Double Unders for time! (300 Singles) ___ Body Building Tabata Flutter Kicks Mon, 7/23/2018 Youth S&C Sumo Deadlift and Row Intervals. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/23/2018#autoOpenWod=t #wodhopper