Friday, July 20, 2018

WOD

The WOD is up! Sat, 7/21/2018 CrossFit Wod Teams of 2 5rft 50 deadlifts (135/95) 50 situps 30 cleans (115/75) 30 wall balls 15 s2oh (95/65) 15 pushups 5 snatches (75/55) 5 wall walks *one barbell per team* ** both work at same time on equivelant numbered movements i.e. A does deadlifts, B does situps** Sat, 7/21/2018 MarbleFit 10 Rounds for Time: 10 Cal Row 5 Toes to Bar 20 Double Unders ___ Teams of 2 15 Minute AMRAP 5 Burpees Over the Bar 5 Cleans (155/105) 100m Sprint One Person Completes a round the other Holds Plank until they return. Switch. ___ Tabata Body Building - Shoulder Shrugs Front Plate Raises https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/21/2018#autoOpenWod=t #wodhopper

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