WOD

The WOD is up! Tue, 7/31/2018 CrossFit Fly High 22 AMRAP 13 Minutes "Fly High 22" 22 Cal Row 22 Power Cleans (95/65) 22 Wall Balls 22 Toes to Bar Back Squat 5RM Tue, 7/31/2018 MarbleFit AMRAP 7 Minutes 10 Squats 10 Push Ups 10 Sit Ups 10 Jumping Jacks 1 Gym Sprint ___ For Time Teams of 2 Complete As many reps as possible in 20 minutes: 50 Burpees 50 Power Cleans (95/65) 50 Box Jump Overs 50 Wall ball Sit Ups 50 Shoulder to Overhead (95/65) One person works on list the other Bikes 7 Calories. ___ Tabata 10x A. Skull Crushers B. Plate Presses https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/31/2018#autoOpenWod=t #wodhopper