WOD

The WOD is up! Fri, 7/27/2018 CrossFit Row 1000m Deadlift Conventional Deadlift Tech work: 5 sets of 2 from a Deficit. (35/25) 75% Strength: Build up to a Heavy Single from Deficit. Leave room in the tank! NOT a Super max!! We are working to push off the floor! 5 Rounds for Time: 400m Row 10 Hang DB Squat Cleans (50/35) 10 Ring Dips* ___ 20 Hand Release Push Ups Fri, 7/27/2018 Youth S&C Cleans Fri, 7/27/2018 MarbleFit 5 Rounds 3 Minutes to complete each round 10 Weighted Sit Ups 10 Burpees 20 Double Unders or 40 Singles 100m Sprint 2 Rope Climbs (5 Tire Flips) ___ Max Cal Assault Bike in 5 Minutes Every minute Buy In 1 Gym Sprint 1 Minute Break Max Double Unders in 5 Minutes Every minute Buy In- 5 Wall Balls 1 Minute Break Max Toes to Bar or Pikes in 5 Minutes Every minute Buy In 10 Push Ups 1 Minute Break Max KB Swings or Pikes in 5 Minutes Every minute Buy In 7 Goblet Squats ___ 100 Bicep Curls https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/27/2018#autoOpenWod=t #wodhopper