WOD

The WOD is up! Tue, 7/24/2018 CrossFit Bench Press 3 Count Pause Tech Work: 5 sets of Pause + TNG 1+2 70% then Find Heavy Single 3 Count Pause for Day 21-15-9 Shoulder to Overhead (135/95) Cal Row/Assault Bike Burpees to Target Tue, 7/24/2018 MarbleFit 1 Minute Hand Release Push Ups 30 Second Break 1 Minute Pull Ups 30 Second Break 1 Minute Air Squats ATG! 30 Second Break 1 Minute Weighted Sit Ups 30 Second Break 1 Minute KB Swings 30 Second Break 1 Minute Wall Balls 30 Second Break 1 Minute Assault Bike 30 Second Break 1 Minute Toes to Bar 30 Second Break 1 Minute Alt DB Snatch 30 Second Break 1 Minute Box Jump Over ____ 12 Minute AMRAP 3 Minute Buy In Cleans (115/85) then 5 Burpees 5 Pull Ups 20 Double Unders ____ Body Building 3 sets of 20 Each Upright Row Tricep Ext https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/24/2018#autoOpenWod=t #wodhopper