WOD

The WOD is up! Fri, 7/13/2018 CrossFit Every 90 Seconds for 15 Minutes Round 1-2: 5 Handstand Push ups* 5 Deadlifts Round 3-4: 5 Handstand Push Ups 4 Deadlifts Round 5-6: 5 Handstand Push Ups 3 Deadlifts Round 7-8 5 Handstand Push Ups 2 Deadlifts Round 9-10 5 Handstand Push Ups 1 Deadlift Increase weight every 2 Rounds *10 Hand Release Push Ups 5 Rounds for time: 100m Pinch Grip Carry 45/35 15 Coffin Sit Ups 45/35 3 Rope Climbs Fri, 7/13/2018 MarbleFit EMOM 16 Minutes 1. 100m Sprint 2. 25 KB Swings (53/35) 3. 15/12 Cal Row 4. 25 Weighted Sit Ups __ Max Calories on Bike in 6 Minutes Every Minute Buy-In 7 ATG Squats __ Max Double Unders in 6 Minutes Every Minute Buy-In 5 Pull Ups (10 Ring Rows) __ Max GHD Sit Ups 6 Minutes Every Minute Buy-In 7 Hand Release Push Ups __ Max Tire Flips in 6 Minutes Every Minute Buy-In 4 Burpees __ 125 Barbell Curls for time! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/13/2018#autoOpenWod=t #wodhopper