WOD

The WOD is up! Thu, 7/26/2018 CrossFit Max Height Box Jump Jerk Jerk Split or Push. Tech: 4 Sets of 2 at 75% Strength: Work up to a Heavy Single. Be aware of your position and finish tight overhead! For time: 2 Rounds 15 Thrusters (75/55) 9 Box Jump Overs (24/20) 2 Rounds 12 Thrusters (95/65) 9 Box Jump Overs 2 Rounds 9 Thrusters (115/85) 9 Box Jump Overs 2 Rounds 6 Thrusters (135/95) 9 Box Jump Overs 2 Rounds 3 Thrusters (155/105) 9 Box Jump Overs Thu, 7/26/2018 MarbleFit 500m Row Agility Sprints and Stretch ___ Jump Rope 3 Minutes Every Stop or Mess up 5 Squats Singles or Doubles ___ Back Squat 8-8-8-8-8 40%-50%-60%-65%-70% ____ 21-15-9 Deadlift 225/155 Hand Release Push Ups then 21-15-9 275/185 Power Clean 100' Farmers Carry (70/53) ____ Plank Hold Tabata https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/26/2018#autoOpenWod=t #wodhopper