WOD

The WOD is up! Sat, 7/14/2018 MarbleFit Teams of 2: AMRAP 7 Minutes Partner 1: Rows for Calories Partner 2: 10 Squats 10 Ring Rows 20 Double Unders 100m Sprint Switch ____ Teams of 2: As a Team, Accumulate as Many Reps as Possible 2 Minute Stations 1 Minute Break in between 1. Box Jump Overs 2. Shoulder to Overhead (95/65) 3. Toes to Bar 4. Partner Med Ball Sit Ups 5. Snatch (95/65) 6. Wall Balls 7. KB Swings (70/53) 8. Burpees over the bar 9. Squat Clean (95/65) 10. 100m Sprint (one person at a time) ____ Tabata 6x 30/10 Barbell Rows https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/14/2018#autoOpenWod=t #wodhopper