Wednesday, July 18, 2018

WOD

The WOD is up! Thu, 7/19/2018 CrossFit Snatch from Hang Snatch from Hang Tech work: 3 Position Snatch Hi Hang- Mid Hang- Low Hang 4 sets 65% Full Squat on Catch Strength: Heavy Single from Hang. AMRAP 20: Redemption 18.3ish 100 Double Unders 20 Overhead Squats (115/85) 100 Double Unders 10 Bar Muscle Ups 100 Double Unders 20 Single Arm Hang DB Clean n Press (50/35) 100 Double Unders 10 Ring Muscle Ups Thu, 7/19/2018 MarbleFit 3x Lot Run Agility and Sprints ___ Tabata (6x 30/10) 1. Bench Press 2. Goblet Squats 3. Alt DB Snatch 4. GHD Sit Ups 5. Sled Pull 6. Ring Rows ___ 30 Thrusters for time (95/65) 100m Sprint Cash out. ___ 100 Face Pulls with Band. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/19/2018#autoOpenWod=t #wodhopper

No comments:

Post a Comment