WOD

The WOD is up! Wed, 7/11/2018 CrossFit Front Squat 3RM Find a Heavy Triple Front Squat for Day! Hit Depth on all 3! For Time: 10 DB Cleans 15 Box Jump Overs 20 DB Cleans 15 Box Jump Overs 30 DB Cleans 15 Box Jump Overs 40 DB Cleans 15 Box Jump Overs 50 DB Cleans 15 Box Jump Overs Wed, 7/11/2018 MarbleFit 10--->1 Double unders Squat HRPU Sit Up Mountain Climber Each Leg __ 21-15-9 Box Jump Over KB Swings Pull Ups 2 Minute Break 50 Bench Press (115/85) __ Tabata DB Bench or Plate Press/Skull Crusher https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/11/2018#autoOpenWod=t #wodhopper