WOD

The WOD is up! Thu, 7/12/2018 CrossFit Clean Tech work: 4 sets at 65% Power Clean + Squat Clean + Front Squat Strength: Build up to a Heavy Single Clean for Day 4 Rounds 3 minute AMRAP 3 Burpees over the Bar (BOBs) 4 Squat Clean (135/95) 3 Bobs 3 Squat Clean 3 BOBs 2 Squat Clean 3 BOBs 1 Squat Clean with time Remaining As many Pull Ups as Possible Second Round 155/105 Third Round 185/135 Fourth Round 205/145 Good Luck! Thu, 7/12/2018 MarbleFit 5 Rounds 3 Minutes to complete each round 10 GHD Sit Ups 10 Burpees 100m Sprint 1 Rope Climb ___ EMOM: 12 5 Power Snatch 5 Toes to Bar ___ 3 Sets of 20 Upright Rows Shrugs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/12/2018#autoOpenWod=t #wodhopper