WOD

The WOD is up! Mon, 9/3/2018 Shannon Fundraiser "Greenbriar Flood WOD" "Greenbriar Flood WOD" AMRAP 23 Minutes Buy-In 1000m Row then 50 Double Unders (100 Singles) 24 Wall Balls 12 Alt DB Snatch (50/35) 6 Toes to Bar at the end of 23 Minutes Cash Out - 50 Burpees Shannon House Fundraiser is today! Please arrive on time so we can properly organize heats for the workout! Thanks. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/03/2018#autoOpenWod=t #wodhopper