WOD

The WOD is up! Wed, 9/12/2018 CrossFit Snatch from Hang Tech work: High Hang and Mid Hang 4 x 1+1 at 65-70% ___ Max Snatch from the Hang. AMRAP 17 2 Rounds 6 Handstand Push Ups (55/25) 6 Power Snatch 75/55 2 Rounds 6 Handstand Push Ups 6 Power Snatch 95/65 2 Rounds 6 Handstand Push Ups 6 Power Snatch 115/85 2 Rounds 6 Handstand Push Ups 6 Power Snatch 135/95 With Remaining time As Many Snatches as Possible (155/105) ____ *6 Burpees over the Bar Wed, 9/12/2018 MarbleFit 3 Rounds 1 Minute Each 1. Calorie Assault 2. Wall Ball Sit Ups 3. Farmer's Carry. 4. Alt DB Snatch 5. Hand Release Push Ups 6. Rest ___ Bench Press 6 sets of 6 at 70% 12 Minutes ___ 4 Rounds 10 Dumbbell Bench Press 10 Ring Rows 10 V-Ups https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/12/2018#autoOpenWod=t #wodhopper