WOD

The WOD is up! Mon, 9/10/2018 CrossFit The Total Fitness Challenge begins today! Hope you all did a good amount of meal prep for the week! Week 1 Feats of Strength! 3 Minute Blind Calorie Row. Athletes will have 3 Minutes to Row as Many Calories as Possible. The screen will be down the entire time where you will be unable to see where you are at. Athletes will start in the rower with the handle in the rack. When time is called, athletes must stop rowing. All Athletes will have the entire week to submit their best score. Good Luck! Back Squat Pause 3ct 4 x 2 at 70% then Work up to a Heavy 3 Count Pause. 15 Minutes. 14 Minute AMRAP 30 DB Clean and Jerk (50/35) 30 Coffin Sit Ups (45/35) 30 Hand Release Push Ups 5 Rope Climb Ascents Mon, 9/10/2018 MarbleFit EMOM 7 Minutes: 1 Suicide Half Gym and Full Gym Sprint 10 Sit Ups ____ 6 Minute AMRAP 10 Wall Balls 10 Hand Release Push Ups 20 Mountain Climbers Gym Sprint 1 Minute Rest 6 Minute AMRAP 10 KB Swings 10 Weighted Sit Ups Gym Sprint 1 Minute Rest 6 Minute AMRAP 10 Goblet Squats 2 Rope Climb Ascents Gym Sprint 1 Minute Rest 6 Minute AMRAP 20 Double Unders (150 Singles) 10 Knees to Elbow Gym Sprint ____ Tabata Shrugs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/10/2018#autoOpenWod=t #wodhopper