WOD

The WOD is up! Sat, 9/8/2018 MarbleFit EMOM: 8 Minutes 5 Pull Ups 7 Hand Release Push Ups 9 Squats ___ 5 Rounds For Time: 21 Lateral Hops over the bar 12 Cleans (95/65) 12 Toes to Bar 100' Farmers Carry (70/53) 20 Minute Cap. ___ Tabata: 6x 30/10 1. Battle Ropes 2. Cable Rows 3. Banded Triceps. Sat, 9/8/2018 CrossFit Wod Teams of 2 Buy in 2500m row Then 4rft 10 turkish get up (53/35) 20 bench press (135/95) 30 med ball partner pass 40 jumping lunges 50 double unders https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/08/2018#autoOpenWod=t #wodhopper