WOD

The WOD is up! Wed, 9/5/2018 CrossFit Front Squat 5RM For Time: 10 Squat Cleans 135/95 2 Rope Climbs 8 Squat Cleans 155/105 2 Rope Climbs 6 Squat Cleans 185/125 2 Rope Climbs 4 Squat Cleans 225/135 2 Rope Climbs 2 Squat Cleans 245/145 2 Rope Climbs ___ Rope Climb Scale = 6 Tire Flips First come first serve to everything! Wed, 9/5/2018 MarbleFit Tabata 6x 30/10 1. Battle Ropes 2. Wall Ball Sit Ups 3. Box Jump Overs 4. Cal Bike 5. Ring Rows ___ 1--->10 DB Front Squats Toes to Bar 20 Double Unders every Round ___ Body Building 3 Sets of 20 Barbell Rows Add weight every set. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/05/2018#autoOpenWod=t #wodhopper