WOD

The WOD is up! Sat, 9/15/2018 MarbleFit Warm - Up: 8 Minute AMRAP Teams of 2 A: 10 HRPU 15 Sit Ups 20 Double Unders B: Battle Ropes ___ AMRAP 4 Min 3 Hang Power Snatch (75/55) 6 Hand Release Push Ups 9 Wall Balls Rest 1 Minute AMRAP 4 Min 3 Hang Power Clean (95/65) 6 Pull Ups 9 Wall Balls Rest 1 Minute AMRAP 4 Min 3 Shoulder to Overhead (115/85) 6 Toes to Bar 9 Wall Balls Rest 1 Minute AMRAP 4 Min 3 Thrusters (135/95) 6 Ring Dips 9 Wall Balls Rest 1 Minute AMRAP 4 Min 3 Deadlift (155/105) 6 Burpees Over the Bar 9 Wall Balls ___ Tabata: 5 Rounds Each - 30/10 1. Med Ball V-Ups 2. DB Shoulder Raises 3. Plate Press https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/15/2018#autoOpenWod=t #wodhopper