WOD

The WOD is up! Fri, 9/14/2018 CrossFit Deadlift Deadlift 4 x 2 at 75% ___ Build up to a Heavy Single for Day! ---Handstand Walk Practice-- 5 Rounds for Time: 25' Handstand Walk* 12/10 Cal Assault 25' Handstand Walk 12 Alt DB Snatch 50/35 __ *5 Wall Walks. Get as close to the wall as possible. Fri, 9/14/2018 MarbleFit For Time: 1000m Row then 3 Rounds 100m Pinch Grip Carry 35/25 25' Bear Crawl High Knees Agility Ladder 5 Tire Flips 5 Rope Climbs 50' Sled Pull 100m Sprint ___ AMRAP 10 Minutes Cal Assault 10/8 30 Double Unders 15 Ring Rows 10 Sit Ups 100m Sprint ___ 100 Bicep Curls for Time https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/14/2018#autoOpenWod=t #wodhopper