Sunday, September 16, 2018

WOD

The WOD is up! Mon, 9/17/2018 CrossFit Week 2 of the Total Fitness Challenge! Submit score sheets via email! Week 2 Bonus Challenge: 3 Minute AMRAP 1 Minute Assault Bike for Distance! With remaining time As many Double Unders as possible! Scaled- Single Unders. Push Jerk 3-3-3 2-2-2-2 1-1-1-1-1 Add Weight every set. AMRAP 14 Buy-In -1 Minute of Hand Release Push Ups (This Counts for Lifestyle!) Row 21/18 20 Single Arm Hang Clean and Press 50/35 35 Double Unders Mon, 9/17/2018 MarbleFit Week 2 Bonus Challenge: 3 Minute AMRAP 1 Minute Assault Bike for Distance! With remaining time As many Double Unders as possible! Scaled- Single Unders. 10--->1 Squats Ring Rows Sit Ups Mountain Climbers Gym Sprint ___ EMOM: 7 Minutes 7 Goblet Squats 7 Hand Release Push Ups Gym Sprint ___ EMOM: 7 Minutes 7 KB Swings 7 Toes to Bar (Hanging Knee Raise) Gym Sprint ___ Tabata: Plank Hold 6 Rounds 30/10 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/17/2018#autoOpenWod=t #wodhopper

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