Thursday, September 6, 2018

WOD

The WOD is up! Fri, 9/7/2018 CrossFit Power Clean Tech work: 4 Sets of 2 from the hang. 75% of best Power. __ Build up a to Heavy Single from the Hang. For Time: 21-15-9 Deadlift (255/165) Handstand Push Ups (55/25)* 50 Foot Handstand Walk** ___ *KB Shoulder to Overhead (53/35) **100' Pinch Grip Carry (45/35) Fri, 9/7/2018 MarbleFit AMRAP 8 Minutes 10 Wall Balls 12 Hand Release Push Ups 14 AbMat Sit Ups ___ 5 Rounds for time: 8 KB Swings 12 Ring Rows Gym Sprint ___ 3 Rounds 1 Minute Each Station 1. Double Unders 2. Wall ball Sit Ups 3. Box Jump 4. Cal Row 5. Rest ___ Bicep Tabata https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/07/2018#autoOpenWod=t #wodhopper

No comments:

Post a Comment