WOD

The WOD is up! Sat, 9/22/2018 CrossFit Strength Ohs Build to a heavy single Wod Teams of 2 25 min AMRAP 100m farmer carry partner does battle ropes (Switch) 20 sledge hammer 20 t2b 20 jump squat 20 burpee Sat, 9/22/2018 MarbleFit 5 Rounds Every 3 Minutes Complete the following: 30 Double Unders (90 Singles) 30 AbMat Sit Ups 30 Mountain Climbers each Leg 100m Sprint ___ For Time: Buy-In "Grace" 30 Clean and Jerks (135/95) then 3 Rounds 2 Rope Climbs 10 Burpees over the Bar 100m Weighted Carry (45/35) ___ 4 sets of 12 Superset Seated DB Shoulder Press Seated Shrugs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/22/2018#autoOpenWod=t #wodhopper