WOD

The WOD is up! Wed, 9/19/2018 CrossFit Pistol Squat Practice. 1. Banded and bench Squats 2. Free Standing Snatch 3 Position Snatch 3 Position tech work: 4 sets- 50-65% Snatch Snatch Any style Snatch. Heavy Single for day. (From Floor, Hang, Power or Full) Work whichever works and finish tight! Buy-In 5 Rope Climbs (Counts for Lifestyle!) then 3 Rounds for time: 8 Deadlift (265/165) 25 AbMat Sit Ups 400m Run Wed, 9/19/2018 MarbleFit 3x Lot Run Mobility and stretch ___ 3 Rounds AMRAP 4 Minutes 200m Sprint 20 KB Swings 30 AbMat Sit Ups with Remaining Time - Battle Ropes 1 Minute Rest ___ 5 Rounds 12 Wall Ball Sit Ups 12 Seated Cable Rows 12 DB Bench Press 24 Mountain Climbers ___ Tabata Pull Overs 6x 30/10 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/19/2018#autoOpenWod=t #wodhopper