WOD

The WOD is up! Fri, 12/1/2017 CrossFit Deadlift Any Style 2-2-2-2-2-2 Work up to 2RM for Day! 15 Minute AMRAP 32 Double Unders 16 GHD Sit Ups 8 DB Cleans (50/35) 4 DB Thrusters 2 Muscle Ups Any Style Fri, 12/1/2017 MarbleFit AMRAP 5 10 Jumping Jacks 10 Squat Thrusts 10 Ring Rows Gym Sprint __________________ Five 5-minute AMRAPs in 25 minutes From 0:00-5:00 16 Calorie Row 16 Double Unders Gym Sprint From 5:00-10:00 16 Front Squats (75/53) 16 Pull Ups Gym Sprint From 10:00-15:00 16 Coffin Sit Ups 16 Dumbbell Snatches (50/35) Gym Sprint From 15:00-20:00 16 Box Jump Overs 16 Kettlebell Swings (53/35) Gym Sprint From 20:00-25:00 16 Hand Release Push-Ups 200m Row ___________________ Body Building Back 5 Sets Against wall 10 DB Curls 10 BB Curls http://ift.tt/2i4LlD3 #wodhopper