WOD

The WOD is up! Tue, 11/7/2017 CrossFit AMRAP 12 15 Wall Balls 15 Pull Ups 5 Cleans (155/105) Front Squat Pause + No Pause 1+2 Max for Day Tue, 11/7/2017 MarbleFit 3 Rounds: AMRAP 5: 15 Burpees 15 Box Jumps 15 Sit Ups Row for Max Distance with remaining time rest 1 Minute _______________________ 3 Rounds AMRAP 5: 15 Wall Balls 15 Pull Ups 15 Push Ups Suicide with remaining time! Rest 1 minute _______________________ Sled Pull Plank Hold 7 Minutes _______________________ Body Building: Tabata- Abs http://ift.tt/2zjoHB8 #wodhopper