WOD

The WOD is up! Sat, 11/25/2017 MarbleFit AMRAP 8 15 Double Unders 2 Handstand Push Ups 2 Squats 15 Double Unders 4 HSPU 4 Squats 15 Double Unders 6 HSPU 6 Squats and so on! Hand Release Push Ups if you don't got HSPU! _________________________ Karen + Grace 5 Rounds for time! 30 Wall Balls 6 Cleans (135/95) 6 Jerks _________________________ 100 Bench Press for time! _________________________ Tabata High Pulls and Rows Sat, 11/25/2017 CrossFit Wod Teams of 3 400m run 45 back squat* (185/135) 400m run 45 front sq * (155/105) 400m run 45 OHS (135/95) 3000m row *if weight touches floor 100m run http://ift.tt/2AtsCfP #wodhopper