WOD

The WOD is up! Thu, 11/23/2017 CrossFit Happy Thanksgiving to Everyone!!! Reminder: Early Classes today and Tomorrow for the Holidays! 8/9/10! Teams of 2: AMRAP 7 Minutes Partner A Holds Plank Partner B Runs Suicide Cone 1- 15 Push Ups Cone 2- 15 Squats Cone 3- 15 Sit Ups ___________________________ 15 Minute CAP Teams of 2: All Weights (95/65) 50 Thrusters 50 Sumo Deadlift High Pulls 50 Shoulder to Overhead 50 Overhead Squats 50 Front Squats Every time you switch partners you must perform 4 Burpees over the bar! ___________________________ 30 MedBall Sit Ups 100 Double Unders (300 Singles) 30 MedBall Sit Ups ___________________________ Tabata Ab Stuff! http://ift.tt/2jSXlfn #wodhopper