WOD

The WOD is up! Thu, 11/30/2017 CrossFit Cleans Touch and go Max Double for Day! 4 Rounds for time: 6 Power Cleans (155/105) 12 KB Swings (70/53) 18 Calorie Row Thu, 11/30/2017 Intro To CrossFit AMRAP 7 Sled Pull and Plank Hold __________________ 10--->1---->10 KB DL KB Swings Goblet Squats Double Unders ___________________ AMRAP 7 10 Cal Row 10 Weighted Sit Ups 3 Burpees ___________________ Body Building Back 5 Sets 10 Ring Rows 10 Upright Rows 10 Bent Over Barbell Rows http://ift.tt/2AljcCF #wodhopper