WOD

The WOD is up! Thu, 11/9/2017 CrossFit Thruster Every 90 seconds/12 Minutes 3 Reps Add weight each set. Eight Sets. AMRAP 15! 3 Muscle Ups 9 Sumo Deadlift High Pull (95/65) 18 Cal Row Thu, 11/9/2017 MarbleFit Agility and sprints warm up then Gauntlet Cone Drills _______________________ 1000m Row 50 Sit Ups 30 KB Swings _______________________ 9-15-21-15-9 Thrusters Burpees _______________________ Body Building: Tabata- Abs http://ift.tt/2hhZCvH #wodhopper