WOD

The WOD is up! Mon, 11/6/2017 MarbleFit AMRAP 10: 10 Squats 10 Push Ups 10 Sit Ups 10 Pull Ups _______________________ 5 Rounds 10 KB Swings 10 Burpees rest 1 Min 5 Rounds 10 Toes to Bar 10 Lunge Steps each leg 25 Double Unders _______________________ 1000m Row for time! _______________________ Body Building: Tabata- Upright rows Mon, 11/6/2017 CrossFit Split Jerks Work tech and position. Max for Day! Keep the shoulders and upper back tight and rigid! 5 Rounds for time: 15 Burpees over the bar 15 Shoulder to Overhead (95/65) 30 Double Unders http://ift.tt/2zh1ayl #wodhopper