WOD

The WOD is up! Tue, 11/21/2017 CrossFit 5 Rounds for time! 3 Muscle Ups any style 20 Alternating DB Snatch 50/35 15 Calorie Row Snatch Touch and go 2 Rep Max for Day! Don't let go of the bar! Tue, 11/21/2017 MarbleFit Mobilize, Agilitize + Sprintisize __________________ 3 Rounds Stations 1 Minute Each Station 20 Second Transition Time a. Power Cleans b. Calorie Row c. Rope Climbs d. Hang Snatch e. Hand Release Push Ups ________________________ 3 Rounds Stations 1 Minute Each Station 20 Second Transition Time a. MedBall Sit Ups b. Shoulder to Overhead c. Burpees d. Sled Pull _______________________ Tabata BodyBuilding http://ift.tt/2mLSmOB #wodhopper