WOD

The WOD is up! Wed, 11/8/2017 CrossFit Cleans Max Hang Clean Double for Day! For Time: 50 KB Swings (70/53) 40 Box Jump Over 30 Hand Release Push Ups 20 Ring Dips 10 Deadlift (225/155) 5 Rope Climbs Wed, 11/8/2017 MarbleFit 7 Rounds 10 Wall Balls 35 Double Unders 10 Pull Ups 100m Sprint rest 30 seconds in between each round! _______________________ 3 Rounds AMRAP 4: 4 Hang Power Snatch (75/55) 6 Toes to Bar 8 Push Ups rest 1 min _______________________ Body Building: Tabata- Shoulder Press http://ift.tt/2hk6JHP #wodhopper