WOD

The WOD is up! Thu, 11/16/2017 CrossFit Clean + Jerk Tech work Max Double for Day! 2 Cleans + 2 Jerks For Time: 50 Wall Balls 25 KB Swings 10 Box Jump 40 Wall Balls 25 KB Swings 10 Box Jumps 30 Wall Balls 25 KB Swings 10 Box Jumps Thu, 11/16/2017 MarbleFit 8 Min Cap 150/300 Doubles/Singles EMOM: 6 Alt DB Snatch ___________________ For time: 25 Burpees 25 Box Jumps 25 Wall Ball Sit Ups 500m Row 25 Push Ups 25 KB High Pulls 50 Lunge Steps ___________________ 5 Rounds 12 KB Deadlifts (Suitcase Deadlift) 12 T2B ___________________ Tabata 6x 30/10 http://ift.tt/2huUQet #wodhopper