WOD

The WOD is up! Wed, 11/15/2017 CrossFit Push Press Heavy Double for Day! AMRAP 15 8 DB Cleans (50/35) 16 Lunge Steps 8 DB Shoulder to Overhead 16 Lunge Steps 3 Rope Climbs Wed, 11/15/2017 MarbleFit EMOM: 5 15 Squats 10 Push Ups 5 RIng Rows ___________________ AMRAP 8: 21 Wall Balls 21 Coffin Sit Ups rest 1 minute AMRAP 8 10 DB Shoulder 2 OH 10 Box Jumps Rest 1 minute AMRAP 8 50 Double Unders 1 Rope Climb 10 DB Cleans 10 AbMat Sit Ups ________________________ Tabata 6x 30/10 Tricep Extensions http://ift.tt/2muYsmm #wodhopper