WOD

The WOD is up! Thu, 11/2/2017 CrossFit Clean and Jerk Tech and PRs Hit some doubles on Jerk! (1+2) AMRAP 13 13 DB Shoulder to Overhead 13 Toes to Bar 13 KB Swings (70/53) No Legs Rope Climb Thu, 11/2/2017 MarbleFit Cone Drills, Agility Ladder and the Gauntlet! _______________________ 10 Rounds 10 Pull Ups (Band or Ring Rows) 10 Push Ups 10 Sit Ups 10 Squats EMOM: 3 Burpees rest 1 Minute 100 Double Unders for time! _______________________ Body Building: Shoulder Shrugs and Presses http://ift.tt/2imryin #wodhopper