WOD

The WOD is up! Mon, 11/13/2017 MarbleFit 500m Row Agility n Sprints _______________________ 6 Rounds 12 High Pulls 9 Burpees 6 Pull Ups 3 Handstand Push Ups (6 Hand release Push Ups) Rest 1 Minute 6 Rounds 24 Double Unders 12 KB Swings Rest 1 Minute 6 Rounds 14 Alternating DB Snatch 14 Toes to Bar 250m Run/Row _______________________ Body Building: Abs and stuff Mon, 11/13/2017 CrossFit Back Squat Pause Double Max for Day! Holiday Wars begins today!!! First workout of the Challenge! Rx: 10 Rounds 10 Cal Row 5 Toes to Bar 20 Double Unders Scaled: 10 Rounds 10 Cal Row 10 AbMat Sit Ups 40 Singles 20 Minute Time Cap!!! Best of luck to all of the competitors! For all of those who wish to participate registration ends Thursday! Claim your spot! http://ift.tt/2i8HCF9 #wodhopper