WOD

The WOD is up! Fri, 11/10/2017 CrossFit Snatch Tech and max Max Hang Snatch for Day! Work on keeping the bar close and maintaining position throughout the movement! AMRAP 13: 2 Overhead Squats (135/95) 2 T2B 4 OHSq 4 T2B 6 OHSq 6 T2B 8 OHSq 8 T2B..... Keep adding 2 reps and get both toes to the bar! Fri, 11/10/2017 MarbleFit AMRAP 5 25 Double Unders 20 Air Squats 20 Mountain Climbers Gym Sprint _______________________ 10 Stations: 2 Minutes per station 30 Seconds of rest 1. Burpee Tire Flips 2. 10 Push Ups + Gym Sprint 3. 10 Wall Balls + 10 Sit Ups 4. 10 KB Swings + 5 Toes to Bar 5. Calorie Row 6. 10 Box Jump Over + 1 Rope Climb 7. 20 Double Unders + 6 Lunge Steps 8. 10 Pull Ups + Gym Sprint 9. 10 MedBall Sit Ups + 5 Shoulder to Overhead 10. 10 Deadlifts + 10 Squats _______________________ Body Building: Bicep Curl Stations http://ift.tt/2iINgxd #wodhopper