WOD

The WOD is up! Fri, 11/17/2017 CrossFit Deadlift Any Style 7 Sets 3-3-3-3-3-3-3 3 Rounds AMRAP 5 Minutes 3 Cleans (185/135) 6 Handstand Push Ups 9 Burpees Over the bar 1 minute rest After the one minute break resume where you left off! Fri, 11/17/2017 MarbleFit 10--->1 Jumping Jacks Squat Thrusts Push Ups Mountain Climbers Gym Sprint _________________ For Time: 3 Pegboard Ascents* 21 DB Cleans 100m Sprint 2 Pegboard Ascents 15 DB Cleans 100m Sprint 1 Pegboard Ascent 9 DB Cleans 100m Sprint *Rope Climbs or x2 Modified Rope Climbs __________________ For Time: 30 Doubles 100 reps Shoulder press (45/35) 30 Sit Ups _________________ Tabata 6x 30/10 Bicep Curls http://ift.tt/2j1mL66 #wodhopper