WOD

The WOD is up! Sat, 11/18/2017 MarbleFit Last chance to redo Holiday Wars Week 1! Cone Drills: Box, W,Z, L Drill Gauntlet ____________________ AMRAP 5: Buy-IN 50 Wall Balls 12 Hang Clean 12 Coffin Sit ups 1 Min Rest AMRAP 5: Buy In- 35 Wall Balls 9 Hang Snatch 9 Pull ups 1 Min Rest AMRAP 5: Buy-IN 20 Wall Balls 6 Overhead Squat 6 Burpees __________________ Body Building Team Russian Twist Sat, 11/18/2017 CrossFit Strength Bench press Find a heavy 5 reps for the day Wod teams of 2 10 min AMRAP 20 ghd (other does ME medball cleans) 40 medball sit up passes. (4 foot distance) 60 partner russian twist Rest 2 min 8 min AMRAP 20 t2RINGS (partner holds L-sit) 40 v-ups 60 sec plank hold http://ift.tt/2APUabx #wodhopper