WOD

The WOD is up! Fri, 11/24/2017 CrossFit For Time 5 Rounds of: 5 Pull-Ups (Ring Rows) 10 Dips 15 Squats Then, 4 Rounds of: 15 Hand Release Push Ups 15 Kettlebell Swings 70/53 Then, 3 Rounds of: 15 Shoulder to Overhead 115/85 15 T2B Then, 2 rounds of: 20 Wall-Balls 30 Sit-Ups Then, 1 Round of: 50 Calorie Row _________________________ Body Building Bicep Curl Arm-mageddon! 3 Rounds for time! 20 Alt DB Curls 20 BB Curls (55/35) 20 Skull Crushers 20 Plate Press http://ift.tt/2hRkvOB #wodhopper