WOD

The WOD is up! Fri, 11/3/2017 CrossFit Deficit Pause Deadlift! Pause under the knee, 3 Count Max Double for Day 10-20-30-20-10 Pull Ups Coffin Sit Ups (45/35) Wall Balls (20/10) Fri, 11/3/2017 MarbleFit EMOM: 6 10 Lunge Steps 10 Ring Rows 10 Jumping Jacks ___________________________ AMRAP 8: 5 Suitcase Deadlift Overhead or Farmers Carry Down and Back 5 Toes to Bar Overhead or Farmers Carry Down and Back 5 Burpees Overhead or FC DnB 5 KB Swings Overhead or FC DnB Rest 1 Minute AMRAP 8: 15 Ring Dips (30 Box Dips) 15 Cal Row 15 Wall Ball Sit Ups Rest 1 Minute AMRAP 8: Wall Balls Every Break - 5 Push Ups Rest 1 Minute AMRAP 8: 24 Double Unders 1 Suicide _______________________ Body Building: Bicep Curls http://ift.tt/2zdCQzr #wodhopper