WOD

The WOD is up! Mon, 11/20/2017 CrossFit AMRAP 13 2 Rope Climbs 12 DB Squat Cleans 36 Double Unders Holiday Wars Week 2 will be done as a class on Wednesday! If you would like to do it earlier just let us know! Front Squat 3 Rep Max for Day Mon, 11/20/2017 MarbleFit 2 Rounds 500m Row Stop exactly at 500m. Total Over/Under determines next part. __________________ AMRAP 7: 10 Box Jumps 10 Pull Ups (Jump Pull Ups) EMOM: Push Ups (# of Meters Over/Under) 1 Minute Rest AMRAP 7: 10 KB Swings 10 Goblet Squats EMOM: Sit Ups(# of Meters Over/Under) 1 Minute Rest AMRAP 7: 10 Wall Balls 10 T2B EMOM: Lunge Steps(# of Meters Over/Under) 1 Minute Rest AMRAP 7: 30 Double Unders 5 Suitcase KB Deadlifts 1 Suicide Run Farmers Carry EMOM: Ring Rows(# of Meters Over/Under) ________________________ Tabata Abs http://ift.tt/2B3gXBw #wodhopper