WOD

The WOD is up! Wed, 11/22/2017 MarbleFit EMOM 7: 1 Suicide with Remaining time Jumping Jacks _______________________ Holiday Wars Week 2 or AMRAP 15: 80 Double Unders (200 Singles) 30 Toes 2 Bar (50 Pikes) 30 Wall Balls 30 KB Swings _______________________ AMRAP 12: 15 Calorie Row 10 Push Ups 10 Pull Ups _______________________ Shoulder Work Supersets 5 sets 10 DB Shrugs 10 DB Front Raises 10 DB Side Raises 10 DB Shrugs Rest 45 seconds in between Wed, 11/22/2017 CrossFit Power Clean + Jerk Max for day 1+1 Holiday Wars Week 2! Rx: 15 Minute AMRAP 10 Burpees Over the Box (24"/20") 10 Handstand Push Ups (25/0) 5 Cleans (155/105) Scaled: 15 Minute AMRAP 10 Burpees Over the Box (24"/20") 10 Hand Release Push Ups 5 Cleans (95/65) http://ift.tt/2mPiGau #wodhopper