WOD

The WOD is up! Wed, 11/29/2017 CrossFit Back Squat 5 Rep Max for Day AMRAP 13 2 Burpees 2 Handstand Push Ups 1 Rope Climb 4 Burpees 4 Handstand Push Ups 1 Rope Climb 6 Burpees 6 Handstand Push Ups 1 Rope Climb 8 Burpees 8 Handstand Push Ups 1 Rope Climb and so on... Wed, 11/29/2017 MarbleFit 500m Row Agility and Sprints __________________ AMRAP 7 3 T2B 5 Pull Ups 7 Handstand Push Ups rest 1 Minute AMRAP 7 3 GHD Sit Ups 5 KB Swings 7 Dips rest 1 Minute AMRAP 7 3 Coffin Sit Ups 5 Box Jumps 7 Burpees rest 1 Minute AMRAP 7 3 V-Ups 5 KB High Pulls 7 Wall Balls ___________________ Body Building Triceps 5 Sets 10 Skull Crushers 10 Pull Overs 10 Presses http://ift.tt/2Blm7bi #wodhopper